Are you struggling with a difficulty that is overwhelming you? Perhaps you have a curiosity about why things occur the way they do in your life?  Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life's challenges, searching for connection, or hoping to gain personal insight, we recognize how important it is to feel heard and understood. With the support of individual therapy sessions, we will work collaboratively alongside you to close the gap between where you are right now and where you want to be. 

 

Support is available for individuals over the age of 16 who may be experiencing:

 

Anxiety / Depression 

Stress

Symptoms of trauma

Relationship, intimacy and sexuality concerns

Life transitions and cultural differences

Difficulties around self-worth, self love and self-esteem

Desire for connection, personal insight and healing 

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